Fitness: Getting and Staying Active
References
Citations
Centers for Disease Control and Prevention (2004). Strength training among adults aged 65 or older. MMWR, 53(2): 25–28.
U.S. Department of Health and Human Services (2008). 2008 Physical Activity Guidelines for Americans (ODPHP Publication No. U0036). Washington, DC: U.S. Government Printing Office. Available online: http://www.health.gov/paguidelines/pdf/paguide.pdf.
Haskell WL, et al. (2007). Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation, 116(9): 1081–1093.
Nied RJ, Franklin B (2002). Promoting and prescribing exercise for the elderly. American Family Physician, 65(3): 419–426.
Nelson ME, et al. (2007). Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Circulation, 116(9): 1094–1105.
Other Works Consulted
American Academy of Pediatrics (2008). Bright Futures: Guidelines for Health Supervision of Infants, Children, and Adolescents, 3rd ed. Elk Grove Village, IL: American Academy of Pediatrics.
Anspaugh DJ, et al. (2006). Increasing cardiorespiratory endurance. In Wellness: Concepts and Applications, 6th ed., pp. 69–90. Boston: McGraw-Hill.
Kavey RW, et al. (2003). American Heart Association guidelines for primary prevention of atherosclerotic cardiovascular disease beginning in childhood. Circulation, 107(11): 1562–1566.
National Institute on Aging (2004). Exercise: A Guide From the National Institute on Aging. Available online: http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide.
Strong WB, et al. (2005). Evidence based physical activity for school-age youth. Journal of Pediatrics, 146(6): 732–737.
Williams MA, et al. (2007). Resistance exercise in individuals with and without cardiovascular disease: 2007 update: A scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism. Circulation, 116(5): 572–584.
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| Author: | Debby Golonka, MPH | Last Updated: August 26, 2008 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Heather Chambliss, PhD - Exercise Science/Weight Management | |
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