Fitness: Staying active
Where to go from here
If you would like more information on staying active, the following resources are available:
Organizations
America on the Move: University of Colorado 4200 East 9th Avenue Suite C263 Denver, CO 80262 Phone: 1-800-807-0077 Web Address: www.americaonthemove.org America On the Move offers free, personalized online resources, interactive tools, community support, and events. This program helps you build eating and activity habits that positively affect your weight and health. Its guidelines include walking an additional 2,000 steps each day and decreasing daily caloric intake by 100 calories.
National Health Information Center: HealthierUS.gov P.O. Box 1133 Washington, DC 20013-1133 Phone: 1-800-336-4797
(301) 565-4167E-mail: info@nhic.org Web Address: www.healthierus.gov HealthierUS.gov provides information on physical activity, diet, disease prevention, and making healthy choices.
Shape Up America! Web Address: www.shapeup.org Shape Up America! is a national program that promotes healthy weight through being active and eating healthy. The program encourages small lifestyle changes that improve health. The Web site has tools and information about being and staying active.
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| Author: | Cynthia Tank | Last Updated: August 26, 2008 |
| Medical Review: | Catherine D. Serio, PhD - Behavioral Health Richard B. Kreider, PhD, MX, DPC, FACSM, FASEP - Exercise Physiology | |
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