Actionsets help people take an active role in managing a health condition.  Fitness: Increasing core stability

Where? - Other resources and organizations that can help you take action. Where can I learn more about core strengthening and stability?

Now that you have learned why core stabilization is so important, you are ready to start building your trunk stability. If you would like to learn more and add to your core stabilization program, talk to a physical therapist or a trained exercise physiologist. Many health and exercise facilities have therapists or instructors who can help you.

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Author: Shannon Erstad, MBA, MPH Last Updated: March 6, 2009
Medical Review: William M. Green, MD - Emergency Medicine
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Mary "Ginny" Virginia Keely, PT, MS - Physical Therapy

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